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![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")
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![30 Minute Drop Set Dumbbell Workout [Advanced Strength Training] - YouTube](https://i.ytimg.com/vi/XC3LJwbGteE/sddefault.jpg?v=61121fa5 "30 Minute Drop Set Dumbbell Workout [Advanced Strength Training] - YouTube")
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Chest & Triceps + Drop Sets - Eat. Lift. Play. Repeat.
