GROUP EX Fitness - our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. Your body "defends" against this weight.
2 Steps to Lower Your Body's Set Point to Burn More Fat | by Ashley Richmond | In Fitness And In Health | Medium
![How to CHANGE your SET POINT to LOSE WEIGHT & KEEP IT OFF | Body Weight Set Point Theory SCIENCE - YouTube How to CHANGE your SET POINT to LOSE WEIGHT & KEEP IT OFF | Body Weight Set Point Theory SCIENCE - YouTube](https://i.ytimg.com/vi/QVPatRlLDd8/maxresdefault.jpg)