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Strength and Conditioning Research - Hypertrophy is similar when training to failure with loads that allow between 5 and 30 reps to be achieved in each set. Various hypotheses have been put
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Resistance Training Series #2: Training for hypertrophy (increased muscle mass) - British Rowing Plus
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Maximizing Hypertrophy, Strength and Power through Proper Exercise Variable Manipulation - DIAKADI Personal Training
The amount of reps you need to do to build muscle - 9Coach
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